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Sil Pino Offline

, FL

Amazing Transformation!! Cara and Pablo Mills (active and featured trainers of AFITNESSCONNECTION.COM), helped Silvia throughout her complete transformation! here’s her amazing story… My name is Silvia “Sil” Pino- I’m 34 years old and I wanted to share my success story with you. I’ve been working out on and off for approximately 8 years, but I’ve never had the success I’ve acquired until I met Pablo and Cara Mills (Pro Fitness). I’ll start by saying that I weighed a whopping 180lbs at the age of 27 - that was the heaviest I’ve ever been! I decided to take matters into my own hands and lost 53 lbs- however it was not done the right way and I was still not happy with the way I looked. I was skinny, but at the same time I was very flabby and didn’t have any muscle definition. With that being said, I then went on a rollercoaster ride of yoyo dieting, weight gain, and even went through several trainers throughout the years. Thankfully, I finally found true fitness professionals that helped me conquer my dreams and at the same time taught me valuable tools about nutrition and working out that I will follow and take with me for the rest of my life. Though I had been through many trainers in the past, I received the best results and witnessed the most dramatic change with Cara & Pablo Mills. I first met Pablo and Cara Mills in October of 2007 when I decided I wanted to compete in my first figure show. I weighed 151 lbs at the time and had 20% body fat. Upon my first consultation with them, I immediately could tell that they are not your average run-of-the-mill trainers. They go far beyond what is traditionally thought of a personal trainer’s duties, such as telling you how many more repetitions of lat pull downs to perform. They provided me with an all-encompassing plan for every aspect of what was necessary to get the body I always dreamed of. I trained hard in the gym with Pablo and followed customized workout programs that they created for me on the days that I could not meet with him. I also followed the customized nutrition program they created for me that included natural whole foods, supplement recommendations, and other tips for getting my body to release stubborn body fat. Cara and Pablo also provided me all the support and motivation I needed to be successful and were always available to answer my questions and concerns in a very prompt and professional manner. My 1st figure competition was March 8, 2008. I trained hard, followed the instructions I was given by Cara and Pablo, and had them leading me the entire way. By the time March 8th came, I weighed 126 lbs and had 12% body fat. That was a total of 25 lbs and 8% body fat lost! I had lost weight in the past, but never in my wildest dreams did I ever think that I could look good enough to compete in a figure show and look the way I did! I was lean and defined, yet very feminine. My husband and friends were so impressed with my transformation! I ended up taking home 2 trophies that night and could not be more pleased with the entire experience! It was an amazing, yet true testimony of what dedicated personal trainers and self discipline can do for a person. I’m currently in the best shape of my life and looking forward to competing again in another figure show in the near future and continue my training with the best in the business: Cara and Pablo Mills. I could never thank them enough for what they have given me and what they have taught me. Everyone deserves to give themselves the absolute best gift there is: the gift of good health, and confidence in life. That is what Cara and Pablo have given me. To see more please click on the Fitness Blog banner in our latest news section. If you are looking for the same results search our database for Cara Mills Personal Trainer! Get Connected!

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