7 Day Low Carb Rescue Plan
by: Murray Middlemost
This report is for the person who has let the holidays, a vacation or a bad meal choice spiral into a crisis or who are discouraged because they have reached an unwanted weight loss plateau.

This 7-day diet plan helps to rebalance insulin levels, curb cravings and move the body back into fat –burning mode. Once this is done you can go back to your low-carb plan of choice with new insight into how to avoid common pitfalls

There are 7-steps, to be added one each day. They are:

1. Add a low-carb - protein to each meal and snack
2. Add on low-carb veggies and/or salad to lunch, dinner and snacks
3. Include a good portion of low-carb - protein, vegetables, and/or salad in relation to high-carb foods you may be consuming.
4. Eat all of your low-carb - protein, veggies and salad before you eat your high-carb food.
5. Eat low-carb snacks only. Save high-carb foods for meals.(early meals)
6. Eat only low-carb foods at all snacks and at one meal. (Preferably later meals)
7. Eat only low-carb foods at all snacks and at two meals. (Preferably later meals)


Thank you for reading. For more helpful information please refer to my website www.phoenixfitness.ca or check out my Online Magazine. It may be that you simply need a new exercise program to get you going see how I can help here.