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G Yap G-force
Davie , FL
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Home > Search Fitness Professionals > Personal Trainers > G Yap G-force

G Yap G-force Offline

(8 ratings)

SPECIALIZATIONS: Bodybuilding, Flexibility, Kettlebells, Lifestyle Coaching, Sports Conditioning, Senior Fitness, Core Training/Functional Training, Strength and Conditioning, Functional Training, Plyometrics, Mixed Martial Arts Conditioning
CERTIFICATIONS: National Federation of Professional Trainers (NFPT), NFPT, Gravity Trainer, TRX, CPR, and AED
CERTIFIED FOR: 10+ years
WILL TRAVEL: 20 miles
TRAINING FACILITIES: Studio, In-home, Outdoors

Bio:

Garrone Yap “G” is a National Federation of Personal Trainers (NFPT) Advanced Fitness Trainer with over 10yrs experience and is a current NFPT Instructor for NFPT approved CEC’s (Contuning Education Courses) He is also CPR and AED certified. He carries a BA degree in Marketing and International Business from FIU. He believes it is also important to keep abreast of any advances or new developments in this ever-changing fitness profession. Taking accredited continuing education courses and reading journals such as The Physician and Sports Medicine, the Journal of Applied Physiology, the Journal of Sports Medicine, JAMA, and the Journal of the American Dietetic Association. On a personal level, he has also competed as an amateur in the NPC bodybuilding circuit winning 2005 greater Hollywood bodybuilding champion and 2nd runner up in 2005 light heavy weight in the south eastern USA Bodying Competition.

Fitness Philosophy:

Fitness is a life long commitment and G continues to grow in knowledge and expertise as a fitness professional. He believes that living a fit lifestyle tests one’s resolve, motivation and commitment to change. It incites the passion that lies within each of us to be the best that we can be, both physically and mentally! Failure in life is often due to two things: the ego and procrastination. Don’t make the mistake for being a know-it-all that does not need help from anyone and don’t make the mistake of putting off what needs to be done right now. Weather you are a beginner seeking your basic fundamentals or you are advanced wanting more or just simply look for someone who is dedicated and focused, Then "G" is the right trainer for you.

At G-Force Fitness Solutions:

I am committed to accelerating your body to the next level! I create solutions. Not programmed formulas! A program implies a general fitness script. I succeed because, unlike traditional fitness programs, I do not ignore the different body types, habits, and skills of the individual. My methods of evaluating, interpreting, prescribing, and coaching are set to the individual client. I identify the strengths and limitations of the individual, and create Personalized Exercise Solutions that empower the client to feel, look, and live better.

Commit now! And imaging the impossible!

Each training package includes:

• Fitness evaluation and assessment

• Mental preparation and focus

• Lifestyle Accountability

• Motivation

• General and Specific warm ups

• Strength and Power Endurance Development

• Flexibility and stretch coaching

• Cardiovascular and speed conditioning

• Nutritional Guidance

ADVANCED PERSONAL FITNESS TRAINER AND NFPT INSTRUCTOR

Other Specialty:

• functional training

• contest prep for figure and swimsuit, and modeling

• sport specific application

• plyometric training to enhance agility

• kettlebell private and semi group training

• kettlebell trainer instructor

• mixed martial arts conditioning

• nutritional advising

• cpr certified

• (PNF) proprioceptive neuromuscular facilitated stretching

• Flexibility improves range of motion, core strength and balance. Special tools and equipment are utilized such as stability balls, rollers and rockers.

• Rejuvenation of muscles corrects posture and relieves discomfort associated with musculoskeletal imbalances.

Focus: Coaching for healthy lifestyles

Equipment: Modalities are Free weights, Gravity Trainer, TRX, bands, kettlebell, medicine balls, vortex, and cable/Fixed machines

Preferred Client: A client that wants results and does not quit

Times Available: Weekdays or Weekends /Mornings,Afternoons

Friends

Diego Rojas

Cara Mills

Ben Winston

Benjamin Winston

A fitness

"G" Delivers!!!

I started out with G over three years ago. Back then, my attitude toward exercise was very poor. The one thing that I think sets G aside from any other trainer is his commitment and persistence. He will push you to work hard every time and when you are feeling discouraged, he is there to motivate you and get you back on track. The results are amazing!
Because of G, i have learned to enjoy exercise and appreciate the benefits it has to offer. If you are looking for results...G delivers!

Jessika L., Miami Beach, FL (January 7, 2009)

Good Trainer

G is a good trainer, I have been training with him for about 2 years, and I noticed the difference immediately after the first couple of sessions. G always pushes me to work beyond my limitations. I specifically enjoy the variation of the exercises and the kettle bell routines. G’s training sessions are always challenging and diverse, but the results are well worth it. With G I have learned the proper forms of various exercises, however, the most important thing that I learned is that hard work and dedication will yield the results that I want. It is really up to me to challenge myself and to live a healthy and active life.

Kathy M., Pembroke Pines, FL (January 7, 2009)

Innovation - Results

I wasn’t looking for a trainer but both my husband and I really took notice of G and his style of training at the gym. His innovate way(s) of utilizing machines and combining moves really impressed us. After just one session with G you can just see his passion for the industry and attentiveness to the individual needs of his clients. He really pays attention to form and changes his routines to keep the client and the muscles “engaged” lol. I trained with him for a couple of years. I decided it was time for me to do it on my own and save the money. NOT THE SAME. I’ll see about getting “refresher courses” after the baby. All joking aside, if you are looking to get serious about your body and overall health, I highly recommend you invest your time and money on someone who is truly qualified and doesn’t just look the part. You will instantly notice the change.

Nery H., Pembroke Pines, FL (January 7, 2009)

G ALL THE WAY!!

I have been training with G for a couple of years. I love is style. Although sometimes I want to kill him, he keeps pushing me to do better. His work outs are a variety of everything and that keeps me motived. I highly recommend him for his professionalism and knowledge. He's GREAT!!

SHANNON O., SW RANCHES, FL (January 7, 2009)

G DAWG!!! In da house. He's da shiznit!!!

I have been working out with G for about 2 weeks now & I already see changes in my body, especially my legs (which are my problem area). G is very creative with his workouts. I always say he has ideas coming out of every oriface of his body. I have trained with other personal trainers, but G is in a class all his own. My goal is to become more lean, toned & get into a bikini (for the 1st time ever in my life) for my upcoming trip to Hawaii, in June. I BELIEVE G will get me to that point. That's how much confidence I have in G's personal training. He is also a well rounded individual who is very intelligent & knowlegdeable about his profession, which is hard to find.

Fernide F., Miramar, FL (January 7, 2009)